Group Counseling: Topics include weight loss, heart health, diabetes management, exercise and nutrition, general healthy eating, gut and brain health, and much more.
Group Sport Nutrition Sessions: this session is tailored for your weekend warriors, corporate exercise folks, or parents who have kids in sports Topics include recovery nutrition, weight gain, weight/fat loss, hydration, injury recovery, general fueling for performance, supplement use in adults and youth, nutrition for concussions, etc. Sport specific lectures are also available.
Nutrition Newsletters: Includes facts, tips, suggestions on nutritional choices and recipe ideas that can be issued weekly or monthly to your company.
*Minimum of 10 people required. If you have a group smaller than 10 people we can make accommodations.