Movement Sessions are brought directly to your desk-side, break room or outdoor patio. We will work with any space available. Offerings come in multiple formats, such as short check-ins, classes or workshops. 

Movement Sessions

Options: Yoga, Aerobics, Interval Training, Barre, Pilates and more. 

Individuals should stand a minimum of 35 times per day to lower negative side effects from sitting.

-Vernikos, 2011

Mindfulness Practice

Guided meditation sessions to help balance workload, alleviate stress, increase attention and improve cognitive function. These skills can be practiced independently and translate into all areas of life. 

Meditation and mindfulness decreases mind chatter and anchors individuals to the present moment. 

-Brewer, 2011

Mindfulness is the propensity to persist with behaviors that are consistent with one's values and to desist from those that are not. 

-van Dongen, et. al., 2016

Breathwork

Teach breathing techniques to sharpen focus and concentration while providing a resource to manage chronic ailments. Once learned, these self care practices can be utilized at work and after hours. 

Breath work decreases stress and promotes alertness by improving autonomic function.

-Jerath et al., 2006 

Zen Space Design

Rigazzi creates the ultimate break room for you and your staff to provide restoration and increase productive energy during your work day. We transform closets, corners, or extra rooms into office oases.

Art and Mindfulness

Combine use of art mediums and mindfulness.

Options: paint, watercolor, clay, sculptural techniques, mixed media, printmaking and more.

“Artful reflection helps us identify patterns, decode complexity, seek new perspectives, and enables a deeper inquiry into matters of importance in our lives and companies."
– Linda Naiman

Time Management & Work Life Balance

Bring balance to a busy life with unique products, tips and workshops. Increase retention, productivity and employee happiness with proven time management philosophies from Origami Day. 

Nutrition and Health

Group Counseling:  Topics include weight loss, heart health, diabetes management, exercise and nutrition, general healthy eating, gut and brain health, and much more.

 

Group Sport Nutrition Sessions: this session is tailored for your weekend warriors, corporate exercise folks, or parents who have kids in sports  Topics include recovery nutrition, weight gain, weight/fat loss, hydration, injury recovery, general fueling for performance, supplement use in adults and youth, nutrition for concussions, etc.  Sport specific lectures are also available. 

Nutrition Newsletters: Includes facts, tips, suggestions on nutritional choices and recipe ideas that can be issued weekly or monthly to your company. 

*Minimum of 10 people required. If you have a group smaller than 10 people we can make accommodations. 

Health & Wellness Coaching

Individual or group sessions to help employees discover their optimal self.

 

Trained in behavior change, coaches will guide clients through a 3-6 month journey as clients implement small changes to achieve larger, sustainable goals. Dive into nine different focus areas of health and wellness to find the few key areas of growth for client. 

Wellness Assesment

Coming Soon. 

Workout Space Design

Coming Soon. 

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Our programs are custom designed to meet your needs, therefore pricing will vary.

Rigazzi, LLC
rigazzimwp@gmail.com
Knoxville, TN
865-888-0286
 
"...it's all yoga." - Cindy Dollar   
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