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What Type of Yoga Mat is Best for Your Yoga Practice?
Finding Grounding During Difficult Times: Ashtanga Yoga
Your Kitchen Will Not Blow Up if You Meditate
Top Benefits of Incorporating Yoga with Running or Race Training
Warm Up Your Winter Exercise Routine
Spring Time Allergies and Your Gut
Lessons on Training for a Mountain Bike Race in Nutrition, Hydration, and Mental Training
Guest Post: Poses and Pints: On Finding My Tribe
Living East Tennessee Spotlight: Get movin’ and mindful with Rigazzi Mobile Wellness
Knox News Feature: "Yoga out of the studio, into Printshop Beer Co. for Hair of the Dog classes"