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every dollar spent on wellness programs saves $3.17 in corporate medical costs.​*

Absenteeism costs fall by $2.73 for every dollar spent on wellness programs.*

At 6 months, electronic staff records showed that yoga participants missed a total of 2 working days due to musculoskeletal conditions compared with 43 days for usual care participants.**

The risk for long-term dropout from work decreased by nearly 60 %, the mental and physical workability increased, as well as the hours participants returned back to work.***

Maintaining established wellness programs is imperative as costs continue to decrease over time, benefiting both the employer and employee. 


  • Decreases reliance on health insurance benefits

  • Lower rates of absenteeism and increases productivity

  • Encourages management of chronic disease


  • Boosts energy levels

  • Sharpens focus and concentration leading to increased productivity

  • Improves response to stress and psychological health

  • Elevates affect which increases motivation and staff synergy

  • Remediates effects of sitting, improves posture and promotes overall health and wellbeing

  • Reduces pain of individuals with musculoskeletal conditions


  • Enhances attention and cognitive function establishing peace of mind and equanimity

  • Improves psychological health by alleviating anxiety and depression

  • Promotes better sleep quality

  • Improves affect and mood regulation

  • Provides stress relief and coping skills for how individuals react to conflict

  • Creates a positive work environment



  • Improves inflammatory biomarkers, prevents and manages metabolic conditions and chronic diseases

  • Brings clarity of mind resulting in sharpened focus and concentration

  • Reduces stress levels and reactions to stress in the workplace

  • Increases affect

(Refer to the list below for references and more information.)



1. Campbell, C. (2018, March 14). Knoxville ranked as no. 6 fattest city in the U.S. Knoxville News Sentinel. Retrieved from

2. Levine, J.A. (2014, September 4). Adult Health. Retrieved from

Search for Adult Health, sitting too much.

3. Mayo Clinic Staff. (2016, May 16). Stress Management. Retrieved from

Search for Healthy Lifestyle, Stress Management.

4. National Center for Complementary and Integrative Health. (2013, July). Yoga: In Depth. Retrieved from

5. Novotny, S., & Kravitz, L. The Science of Breathing. (n.d.) Retrieved from

6. Vernikos, J. (2011). Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death -- and Exercise Alone Won't. Fresno, CA: Quill Driver Books.

7. Yoga for Health. (2016, September 3). Retrieved from


1. Axen, I., Follen, K. (2017). Medical yoga in the workplace setting−perceived stress and work ability−a feasibility study.Complementary Therapies in Medicine. 30, 61-66. Retrieved from

*2. . Baicker K., Cutler D. , Song Z. (2010). Workplace wellness programs can generate savings, Health Affairs, 29 (2), 1-8. doi: 10.1377/hlthaff.2009.0626.

3. Brewer, J. et al (2011) Meditation experience is associated with differences in default mode network activity and connectivity. PNAS. 108 (50) 20254-20259. Retrieved from

***4. De Bruin, E. I., Formsma, A. R., Frijstein, G., & Bögels, S. M. (2017). Mindful2Work: Effects of combined physical exercise, yoga, and mindfulness meditations for stress relieve in employees. A proof of concept study. Mindfulness, 8(1), 204–217. Retrieved from

5. Dwivedi, U., Kumari, S., Akhilesh, K. B., & Nagendra, H. R. (2015). Well-being at workplace through mindfulness: Influence of Yoga practice on positive affect and aggression. Ayu, 36(4), 375–379. Retrieved from

6. Dwivedi, U., Kumari, S., & Nagendra, H. R. (2016). Effect of yoga practices in reducing counterproductive work behavior and its predictors. Indian Journal of Psychiatry, 58(2), 216–219. Retrieved from

**7.Hartfiel, H., Clarke, G., Havenhand, J., Phillips, C., Edwards, R.T. (2017). Cost-effectiveness of yoga for managing musculoskeletal conditions in the workplace, Occupational Medicine, 67(9), 687–695. Retrieved from

8. Highland, K.B. et al., (2018). Benefits of the restorative exercise and strength training for operational resilience and excellence yoga program for chronic low back pain in service members: a pilot randomized controlled trial. Archives of Physical Medicine and Rehabilitation, 99(1) , 91 - 98. Retrieved from DOI: 10.1016/j.apmr.2017.08.473.

9. Jerath, R., Edry, J.W., Barnes, V.A., Jerath, V. (2006) Physiology of long pranayamic breathing: Neural respiratory elements may provide a mechanism that explains how slow deep breathing shifts the autonomic nervous system. Medical Hypotheses. Retrieved from

10. Ross A, Thomas S. The health benefits of yoga and exercise: a review of comparison studies. Journal of Alternative and Complementary Medicine. 2010;16(1):3–12. Retrieved from

11. Shete, S. U., Verma, A., Kulkarni, D. D., & Bhogal, R. S. (2017). Effect of yoga training on inflammatory cytokines and C-reactive protein in employees of small-scale industries. Journal of Education and Health Promotion, 6, 76. Retrieved from

12. van Donghen, J.M., van Berkel, J. et. al. (June 2016). Long-term cost-effectiveness and return-on-investment of a mindfulness-based worksite intervention: results of a randomized controlled trial. JOEM, 58, 6.

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