Kinetic Core: Sauna House
Thu, Jun 18
|Sauna House Knoxville
A dynamic, classical Pilates class designed for athletes of all kinds, blending traditional principles with purposeful exploration and variation. Come one hour before or after class to sauna and cold punge (included in ticket price).
Time & Location
Jun 18, 2026, 6:30 PM – 7:30 PM
Sauna House Knoxville, 126 Jennings Ave, Knoxville, TN 37917, USA
About the Event
A dynamic, classical Pilates class designed for athletes of all kinds, blending traditional principles with purposeful exploration and variation. This class emphasizes core strength, control, precision, breath, and flow while supporting athletic recovery, injury prevention, and optimal performance. Move with intention as you build stability, improve alignment, and reconnect to your body for both training and recovery. Led by Katelyn Foley.
You can attend the sauna one hour before or after pilates class as part of the price.