Kinetic Recovery: Yoga for Wintering
Thu, Nov 05
|Sauna House Knoxville
Inspired by the restful nature of winter, this class invites you to release tension, listen to your body, and adopt a slower pace. Come one hour before or after class to sauna and cold plunge (included in ticket price). Please bring a yoga mat and water.
Time & Location
Nov 05, 2026, 6:30 PM – 7:30 PM
Sauna House Knoxville, 126 Jennings Ave, Knoxville, TN 37917, USA
About the Event
Kinetic Recovery: Yoga for Wintering–Inspired by the restful nature of winter, this class invites you to release tension, listen to your body, and adopt a slower pace. This series is a mindful, stretch- focused practice rooted in recovery and the rhythms of the colder months. From November— April at Sauna House, we’ll create space to unwind and reconnect through gentle movement, longer stretches, intentional breathing, and mindfulness.
Space is limited to 6 people/week. Bring a yoga mat, water, and come 1 hour before or stay 1 hour after to participate in the Sauna House. Led by Trace Riggs.
You can attend the sauna one hour before or after pilates class as part of the class price.
Tickets
Rigazzi Yoga & Sauna
This ticket includes the one hour yoga class and one hour sauna session before or after session.
$30.00
Total
$0.00