Yoga: Sauna House
Thu, Jun 25
|Sauna House Knoxville
This week: Kandace Stephenson will step in to sub for Katelyn with a flowy yoga session. Come one hour before or after class to sauna and cold punge (included in ticket price).
Time & Location
Jun 25, 2026, 6:30 PM – 7:30 PM
Sauna House Knoxville, 126 Jennings Ave, Knoxville, TN 37917, USA
About the Event
A dynamic, classical Pilates class designed for athletes of all kinds, blending traditional principles with purposeful exploration and variation. This class emphasizes core strength, control, precision, breath, and flow while supporting athletic recovery, injury prevention, and optimal performance. Move with intention as you build stability, improve alignment, and reconnect to your body for both training and recovery. Led by Katelyn Foley.
You can attend the sauna one hour before or after pilates class as part of the price.