where we implement wellness sessions to match the needs of your workplace, school, or community. Whether it is to provide an energizing boost in your day, a sweat session, or a stress-relieving practice, we've got you covered! Utilizing movement, mindfulness, and breath our programs promote longevity and sustainability in health, well-being, and productivity. Plus, every dollar spent on wellness programs saves $3.17 in medical costs.*
Wellness has been defined as:
"...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity."
- The World Health Organization
"a conscious, self-directed and evolving process of achieving full potential."
- The National Wellness Institute
![kate.png](https://static.wixstatic.com/media/96f618_94b1e8ec1db34477a1ddead7b840b3b1~mv2.png/v1/crop/x_211,y_211,w_704,h_704/fill/w_200,h_200,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/kate.png)
K. Coffman
Two wonderful women creating yogic communities in Knoxville. I highly recommend any of their classes or workshops.
![leanne.png](https://static.wixstatic.com/media/96f618_4288aab968ef449e9cf31dbed574940e~mv2.png/v1/crop/x_0,y_127,w_1536,h_1534/fill/w_200,h_200,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/leanne.png)
L. Kersey
Great class with a fun and friendly instructor!
![S.Miller Klien.png](https://static.wixstatic.com/media/96f618_a328ac0b88104e53aecbf1447a5bdfa0~mv2.png/v1/crop/x_69,y_0,w_719,h_720/fill/w_200,h_200,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/S_Miller%20Klien.png)
S. Miller Kleine
Great class and fabulous instructors!