(**The photos in this article are taken from respective yoga mat companies, and we do not own the rights to them, nor were we paid for...

Ashtanga Opening Mantra I bow to the lotus feet of the Gurus The awakening happiness of one’s own Self revealed Beyond better, acting...

There is no right way to meditate.

As the leaves turn and gracefully float towards the ground, we start to reach for warmer clothing. Have you dug out your favorite...

Oh, Knoxville, we love you so much, and yet, when allergies sweep into our city, some of us want to run and hide. You have probably heard...

This week, we ended 2.5 years of yoga with Alliance Brewery in South Knoxville. I was approached by Ben Seamons to start yoga classes in...