Ashtanga Opening Mantra I bow to the lotus feet of the Gurus The awakening happiness of one’s own Self revealed Beyond better, acting like the Jungle physici...

There is no right way to meditate.

As the leaves turn and gracefully float towards the ground, we start to reach for warmer clothing. Have you dug out your favorite sweater, started making mor...

Oh, Knoxville, we love you so much, and yet, when allergies sweep into our city, some of us want to run and hide. You have probably heard that Knoxville, Ten...

This week, we ended 2.5 years of yoga with Alliance Brewery in South Knoxville. I was approached by Ben Seamons to start yoga classes in the space in my comm...