What Type of Yoga Mat is Best for Your Yoga Practice?
(**The photos in this article are taken from respective yoga mat companies, and we do not own the rights to them, nor were we paid for...
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Finding Grounding During Difficult Times: Ashtanga Yoga
Ashtanga Opening Mantra I bow to the lotus feet of the Gurus The awakening happiness of one’s own Self revealed Beyond better, acting...
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Your Kitchen Will Not Blow Up if You Meditate
There is no right way to meditate.
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Warm Up Your Winter Exercise Routine
As the leaves turn and gracefully float towards the ground, we start to reach for warmer clothing. Have you dug out your favorite...
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Spring Time Allergies and Your Gut
Oh, Knoxville, we love you so much, and yet, when allergies sweep into our city, some of us want to run and hide. You have probably heard...
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Alliance Yoga
This week, we ended 2.5 years of yoga with Alliance Brewery in South Knoxville. I was approached by Ben Seamons to start yoga classes in...
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