What Type of Yoga Mat is Best for Your Yoga Practice?
(**The photos in this article are taken from respective yoga mat companies, and we do not own the rights to them, nor were we paid for...
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Finding Grounding During Difficult Times: Ashtanga Yoga
Ashtanga Opening Mantra I bow to the lotus feet of the Gurus The awakening happiness of one’s own Self revealed Beyond better, acting...
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Warm Up Your Winter Exercise Routine
As the leaves turn and gracefully float towards the ground, we start to reach for warmer clothing. Have you dug out your favorite...
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Living East Tennessee Spotlight: Get movin’ and mindful with Rigazzi Mobile Wellness
"Rigazzi Mobile Wellness Programs offer movement, mindfulness and wellness practices help promote an all-around healthier you, with an...
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Alliance Yoga
This week, we ended 2.5 years of yoga with Alliance Brewery in South Knoxville. I was approached by Ben Seamons to start yoga classes in...
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